❤️ Anxious Attachment: The “Do You Still Love Me?” Vibe
If your brain is basically a 24/7 group chat with the theme “Do they really care about me??” then you might vibe with anxious attachment. And hey, no shade! This style comes from a big heart that just craves closeness. You want connection, reassurance, and emotional safety, like…all the time.
What It Feels Like
Being anxiously attached can feel like always waiting for a reply to your text… and panicking if the dots disappear. 😬 You’re hypersensitive to little changes in mood, tone, or timing, because your nervous system is tuned to pick up on potential rejection.
Common traits:
🫶 You love love and want to feel close.
📲 You might double-text (okay, maybe triple or quadruple-text).
😟 You worry about being abandoned, even when things are going fine.
🎢 Your emotions can feel like a rollercoaster depending on how connected you feel in the moment.
The Hidden Superpower
Anxious folks are deep feelers. You care, you notice details, you pick up on energy in the room that others totally miss. That emotional radar can be powerful in building empathy and closeness!
How to Level Up 🌱
🧘♀️ Practice mindfulness when your brain spirals.
💌 Ask for reassurance, but in healthy, direct ways.
🛑 Pause before interpreting silence as rejection.
🔑 Work on self-worth so your identity isn’t only tied to relationships.
You’re not “too much.” You’re just learning to channel all that passion into secure, steady connections. ❤️
If you are interested in understanding more about your attachment style, feel free to reach out and schedule your free 15-minute phone consultation with the therapist of your choice to discuss fit.
